A very healthy and satisfying supper with fresh crusty bread to mop up the tasty juices. You will need a large pan with a tightly fitting lid to contain the mussels. INGREDIENTS I bag fresh mussels 2 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, chopped 150ml/5¼fl oz white wine 150ml/5¼fl oz double cream small bunch flatleaf parsley, chopped METHOD […]

    To serve 4-6   500g carrots, washed and peeled 2 Tbs olive oil salt and freshly ground black pepper 6 spring onions, washed and finely chopped 1 teaspoon 1 tbsp paprika 2 tbsp chopped dill 2 tbsp chopped flat leaf parsley 100g grated Parmesan 50g brown rice flour (or used fresh white breadcrumbs) […]

A very quick and tasty soup to make for lunch. You can also use up bacon if you have a couple of rashers in the fridge, rather than the ham which makes it a cheaper option for students. Serves 2 as main course or 4 as a starter  INGREDIENTS 1 Tablespoon mild olive oil (or […]