Why do we wear daffodils on St David’s Day?
Believe it or not this is a relatively new tradition, invented by David Lloyd George, the Welsh a Prime Minister who wore a daffodil in his lapel to mark the day and used it in ceremonies in 1911 to celebrate the investiture of the Prince of Wales at Caernarfon. A previous, and much older traditional going back to Tudor times was to wear a leek as a symbol of a distinctive Welsh identity, used to spot fellow warriors in battle…

Celebrate by baking some Welsh cakes, warm from the bakestone. http://cookupaparty.co.uk/welsh-cakes/

gorgeous as starter or snack

gorgeous as starter or snack

 

 

To serve 4-6

 

500g carrots, washed and peeled

2 Tbs olive oil

salt and freshly ground black pepper

6 spring onions, washed and finely chopped

1 teaspoon

1 tbsp paprika

2 tbsp chopped dill

2 tbsp chopped flat leaf parsley

100g grated Parmesan

50g brown rice flour (or used fresh white breadcrumbs)

2 medium free-range eggs

vegetable oil for frying

 

 

  1. Preheat the oven to 200/C180 F/Gas
  2. Cut the carrots into even chunks and place in a roasting. Drizzle with olive oil, salt and pepper and mix well.
  3. Cook for about 20 minutes until al dente – neither too soft, nor too hard – and leave to cool.
  4. Grate the carrots into a mixing bowl and mix with the spring onions, paprika,dill and parsley.
  5. Add the Parmesan, brown rice flour and egg and mix well. Leave to chill for an hour to firm up the mixture.
  6. Remove from the fridge and shape into 16-18 walnut size balls and dust with brown rice flour to shape into flat patties.
  7. Heat the oil in a large frying pan and shallow fry over a medium heat, turning over half way through. Cook in batches and drain on kitchen paper.
  8. Serve straight away with some plain yoghurt with dill chopped into it and the simple grated carrot salad, as below.

 

Carrot and Pomegranate salad

 

3-4 large carrots, peeled and coarsly grated

4 spring onions, cleaned and finely chopped

seeds of one pomegranate

1 Tbs pomegranate molasses.

Juice of half a lemon

Salt and pepper

 

Mix all the ingredients together, just before serving.

Healthy Biscuits

healthy biscuits on slate plate with fruit

Perfect for breakfast on the go, mid-afternoon energy boost with a nice cup of tea or at any time of day. These are no-cook easily put together biscuits to keep in the biscuit tin for a healthy refuel. I keep all the ingredients for this in a separate airtight storage tub make up a batch quickly. These are also ideal for those of us students in need of a sweet distraction from staring at books.

 

 

 

 

Healthy Energy Boost Biscuits

Recipe

50g each of dried dates & dried apricots & 20g dried cranberries

100g porridge oats

30g wheat germ or oat bran

20g desiccated coconut

20g linseeds juice zest of one unwaxed lemon

1 Tablespoon of maple syrup or honey

2 Tablespoons cold-pressed flax oil

 

Lightly oil a small baking tin ( I use a square 8 ½ inch/22cm size)

Finely chop the dried fruits and add to the rest of the ingredients

Mix all the ingredients in a food processor until firm dough is formed. Press the mixture evenly into your tin to a thickness of about 2cm.

Chill in the fridge for about an hour, then cut into squares ready to eat. Can be stored in the fridge or in an airtight container in the cupboard.

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